Small Perfections
Hold true the process, celebrating the beauty of each step.
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About Me
I grew up in an athletic household, basketballs and footballs were allowed at the dinner table. It was no surprise that movement remained at the center of my life. The shock came when I left everything behind, making the solo journey to Rishikesh India to immerse myself in yogic philosophies, sacred practices and the culture of Hinduism.
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THE SECRET TO LOSING WEIGHT – START SMALL
“First on the field, last off,” are the type of pep talks I used to get as a child. My father is a former player for the Pittsburg Steelers, so I grew up in an athletic household that was big on health and wellness. I played sports from elementary school through high...
BUT FIRST, BREAKFAST
We all know the saying abs are made in the kitchen. One of the questions I get asked the most is, "what about breakfast?" Without getting too technical, breakfast is the foundation of our eating as it breaks the fast that happens while we sleep. Breakfast consumption...