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THE SECRET TO LOSING WEIGHT – START SMALL

THE SECRET TO LOSING WEIGHT – START SMALL

“First on the field, last off,” are the type of pep talks I used to get as a child. My father is a former player for the Pittsburg Steelers, so I grew up in an athletic household that was big on health and wellness. I played sports from elementary school through high...
BUT FIRST, BREAKFAST

BUT FIRST, BREAKFAST

We all know the saying abs are made in the kitchen. One of the questions I get asked the most is, “what about breakfast?”  Without getting too technical, breakfast is the foundation of our eating as it breaks the fast that happens while we sleep. Breakfast...
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