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Small Perfections

Hold true the process, celebrating the beauty of each step.

About Me

I grew up in an athletic household, basketballs and footballs were allowed at the dinner table. It was no surprise that movement remained at the center of my life. The shock came when I left everything behind, making the solo journey to Rishikesh India to immerse myself in yogic philosophies, sacred practices and the culture of Hinduism.

See What People Are Saying About Me

"I have been to a number of gyms, tried many different workout plans, and have had quite a few trainers over the years. I had never experienced such significant results as the ones I did when I started working out with Elesia Small. Not only are her workouts effective, but they are challenging in the best way and I always leave feeling proud, strong, and empowered."

– Niesha J, Age 32

"My training experience with Elesia was wonderful. She pushed me and encouraged me at the same time. Best person training experience ever and I look forward to every time we step into the gym together. She really motivates and knows how to train in both the traditional gym and outdoor settings which is helpful in my everyday life."

-Monique R, Age 38

"With so much going on with work, kids, and the drama of the day to day I️ was excited to have some time to reflect and reconnect to myself. I️ loved that the back drop to such a rejuvenating practice was r&b jams that helped me to remember good times and uplift my spirit. The flows were perfect and it was clear that Elesia took her time to put together not only a class but a total experience. The music, the work out, and the mimosas were a perfect way to start my weekend and get my mind right for the next week! I️ will continue to make R&B Soul Flow apart of my self care routine. And next time I’m asking for the playlist!

-Candice C

"I want to say from the bottom of my heart that I really loved the Small Perfections experience!! I was able to stretch parts of my body that had been bothering me. The class helped me heal my groin injury, and was able to go back to playing soccer after two months of not playing. I feel fulfilled


"Small Perfections Yoga was such a good time! I consider myself a fairly athletic person overall, but I was still apprehensive because I’ve never done yoga and have heard it is difficult. Elesia made the class fun and manageable for different levels. The class is a very relaxed, diverse, and fun environment, where you can really test your limits while listening to classic R&B music. I can’t wait for the next class!!!

-Lawrence V

"Loved this class!! I consider myself an "advanced" beginner and the flow was perfect. I can't wait to come back with friends"

-Amber G

"Definitely recommend this yoga class; it had me sweating! It’s a good space to stretch & relax while listening to RnB!! Elesia’s RnB Soul Flow Yoga is a must. Real music to REAL yoga, there’s no better feeling!!"

– Alexuh L

“I really enjoyed R&B Soul Flow. The class was welcoming , beginner friendly ,and the music was a perfect blend of old school and new school. I will definitely be back.”

– Chaya G

Our Blog



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We all know the saying abs are made in the kitchen. One of the questions I get asked the most is, "what about breakfast?"  Without getting too technical, breakfast is the foundation of our eating as it breaks the fast that happens while we sleep. Breakfast consumption...

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